If you’re looking for a swift and satisfying meal, look no further than this beef and broccoli stir-fry. Perfect for those busy weeknights or prepping your week’s lunches, this dish combines tender steak and vibrant broccoli in a savory sauce that’s simply irresistible.
Ingredients
- Flank steak – 450 g (1 pound)
- Garlic cloves – 3
- Fresh ginger – 1 teaspoon, grated
- Hot water – 120 ml (1/2 cup)
- Low-sodium soy sauce – 90 ml (6 tablespoons)
- Light-brown sugar – 37.5 g (3 tablespoons)
- Cornstarch – 1.5 tablespoons
- Sesame oil – 2 tablespoons
- Black pepper – 1/4 teaspoon
- Broccoli crowns – 450 g (1 pound), cut into bite-size pieces
- Cooking oil – 2 tablespoons
- Sesame seeds – to taste, toasted
- White rice – to serve
Step-by-Step Instructions
- Prepare the Steak
Cover the flank steak and place it in the freezer for 30 minutes. This makes it easier to slice thinly against the grain, ensuring tender bites. - Make the Sauce
Combine grated garlic, ginger, hot water, soy sauce, brown sugar, cornstarch, sesame oil, and black pepper in a bowl. Whisk until everything is blended and set aside. - Cook the Broccoli
Heat a large skillet with oil over medium heat. Add broccoli pieces and sautรฉ for 4 to 5 minutes. For extra tenderness, add a splash of water and cover partially. - Cook the Beef
In the same pan, heat more oil at medium-high heat. Add the sliced beef in a single layer, cooking for about 2 minutes per side. - Simmer the Sauce
Reduce heat to low, re-stir the sauce, and pour over the beef. Allow to simmer and thicken for about 3 to 4 minutes. - Combine and Serve
Return broccoli to the pan, stirring everything together. Serve over hot white rice, garnishing with toasted sesame seeds.
This beef and broccoli stir-fry not only makes for a mouth-watering meal but also keeps well for next-day lunchboxes. Filled with protein from the beef and nutrients from the broccoli, it’s the perfect choice for a wholesome meal at home or on-the-go.
